Polycystic Ovarian Disease (PCOD) is a hormonal disorder that affects millions of women worldwide, yet it remains one of the most misunderstood health conditions. Misinformation about PCOD often leads to confusion, delayed treatment, and unnecessary stress.

In this blog, we’re busting 5 common myths about PCOD so that every woman can make informed decisions about her reproductive health.

Myth 1: PCOD and PCOS Are the Same

Fact: While PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are often used interchangeably, they are not the same.

• PCODis a lifestyle disorder where the ovaries release immature or partially mature eggs that become cysts.
• PCOS, on the other hand, is a more serious hormonal imbalanceand can lead to chronic health issues like diabetes, infertility, and heart disease.

Myth 2: Only Overweight Women Get PCOD

Fact: PCOD can affect women of all body types. While obesity may aggravate the symptoms, thin women can also suffer from hormonal imbalances, irregular periods, acne, and fertility issues caused by PCOD.

• What matters more is your diet, stress levels, sleep cycle, and activity level.

Myth 3: PCOD Means You Can’t Get Pregnant

Fact: PCOD may make it more difficult to conceive, but it doesn’t mean infertility. Many women with PCOD have gone on to have healthy pregnancies with lifestyle changes, medical support, or natural supplements.

• Managing weight, eating a balanced diet, and tracking ovulation can greatly increase your chancesof getting pregnant.

Myth 4: Birth Control Pills Are the Only Solution

Fact: While birth control pills can help regulate periods and hormones, they are not a cure for PCOD. They only manage the symptoms temporarily.

Many women are now opting for Ayurvedic and herbal supplements like Ashwagandha, Shatavari, and Lodhra that offer natural hormone balance without side effects.

Myth 5: PCOD Can’t Be Managed Naturally

Fact: PCOD can be effectively managed with a holistic approach that includes:

• A clean, plant-based diet
• Regular physical activity
• Natural supplements like Vadira Ova Balance
• Stress management
• Quality sleep

You don’t need to rely only on synthetic medication. With consistency and care, many women have reversed or reduced their symptoms.

Conclusion: Know the Facts, Not the Fear

Being informed about PCOD helps you take control of your health instead of letting myths mislead you. Whether you are newly diagnosed or managing PCOD for years, remember: you are not alone, and you have options.

• Start with the right knowledge. Support your journey with natural, plant-based supplementslike Vadira Ova Balance – formulated to help balance hormones, regulate cycles, and promote overall wellness.